Complimentary · Open to Everyone · No Commitment

The Reset &
Coherence Call

Thirty minutes to exhale, reset, and get clear again.

Every last Wednesday of the month · 2:00 pm Central · Live on Zoom

Reserve your spot →


May 27, 2025 bonus · 15-minute guest session with Debbie Chilton  ·  Creative Writing Facilitator

Reconnecting Through
Poetry & Heart Coherence

"A powerful blend of coherence and creative expression — slowing down, tuning in, and letting your heart lead the way."

  • Centering & HeartMath-inspired breathwork

  • Poetry as a mirror for your life's season

  • Heart-led creativity & emotional flow

  • Sharing, play & celebration of your voice

Bring your favorite journal and writing instrument.

You don't need another thing on your calendar. You need a moment to come back to yourself.

This is a free monthly call for people who are high-achieving, self-aware — and maybe a little tired of doing it all without a place to just breathe. Once a month, we gather. We reset. We leave clearer than we came.

No agenda, no pitch, no homework. Just thirty minutes of presence — and those who get it.

What to expect

A moment to exhale

We slow down together before we do anything else.

A reset practice

Something to bring your nervous system back to center.

Clarity

A simple prompt to help you hear yourself again.

Community

Women who understand the weight of building a full life.

This is for you if

You've done the work — and still feel like something's missing.

You're carrying more than you let on.

You want thirty minutes that are actually for you.

You're curious what it feels like to be in a room full of women who aren't performing.

Come as you are.

Free · 30 minutes · Last Wednesday of every month · 2pm Central

Reserve your spot →

Whenever you're ready — I'm here.  — Gretchen